© supplied via TIME Inc. Hungry girl's cheesy Lasagna Is the best Dinner for 2 Lisa Lillien is the writer of the widespread Hungry woman website and e mail publication, that includes smart, funny counsel on guilt-free ingesting. She is additionally the author of twelve books, six of which debuted at no 1 on the ny times most desirable marketers checklist. read her individuals.com weblog each Monday for slimmed-down movie star recipes and extra.
sometimes you need leftovers, and infrequently you don't. Let's say you just wish to make a scrumptious lasagna, but you don't want to devour it every day for the relaxation of the week. This recipe has you coated. unlike most lasagna, it's baked in a loaf pan, making it the excellent measurement for two!
It tastes like decadent comfort meals, however the calorie count number is exceedingly low. Cue up Netflix, because you're staying in tonight!
easy tacky Lasagna for 2
Serves 2
Two ¼-inch-thick eggplant slices (reduce lengthwise from a long eggplant), patted dry
2 tbsp. (about 1 big) egg whites or fat-free liquid substitute
½ cup fat-free ricotta cheese
1 tbsp. chopped sparkling basil
½ tsp. chopped garlic
¼ tsp. salt
dash ground nutmeg
1 cup chopped mushrooms
1 cup canned overwhelmed tomatoes
½ tbsp. Italian seasoning
2 sheets oven-capable lasagna noodles
¼ cup shredded half-skim mozzarella cheese
1 tbsp. reduced-fat Parmesan-fashion grated topping
not obligatory: further salt, black pepper
1. Preheat oven to 425 levels. Spray a baking sheet and a loaf pan with nonstick spray.
2. region eggplant slices on the baking sheet, and spray with nonstick spray. Bake until browned and softened, about 20 minutes, carefully flipping halfway through.
three. in the meantime, in a medium bowl, mix egg, ricotta, basil, garlic, salt, and nutmeg. combine well.
4. deliver a skillet sprayed with nonstick spray to medium-high warmth. prepare dinner and stir mushrooms until softened, about 4 minutes.
5. Stir mushrooms into ricotta combination.
6. In a small bowl, mix beaten tomatoes and Italian seasoning. if you like, season to taste with salt and black pepper.
7. unfold ¼ cup pro tomatoes into the loaf pan. good with 1 lasagna sheet. unfold with half of the ricotta blend, adopted by another ¼ cup tomatoes. accurate with 1 eggplant slice.
eight. Repeat layering with ¼ cup tomatoes, 1 lasagna sheet, and ultimate ricotta combo, tomatoes, and eggplant slice.
9. Sprinkle with mozzarella and Parmesan. Bake until mozzarella starts to brown and entire dish is scorching, 20 to 25 minutes.
Prep Time: 15 minutes
prepare dinner Time: 50 minutes
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dietary suggestions: 1⁄2 of lasagna: 238 calories, 4g total fats (2g sat fats), 845mg sodium, 31.5g carbs, 5g fiber, 10g sugars, 17.5g protein
'Til subsequent time… chunk the right aspect!
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